Weight Loss: 9 Winter Foods to Burn Belly Fat and Lose Weight
Winter Foods to Burn Belly Fat and Lose Weight
Weight Loss: Are you trying to lose weight but winter cravings for hot chocolate and gujar ka halwa are making it difficult to stick to your goals? Well if yes then you are not alone. Many studies have shown that we eat more and put on more weight in winter than in summer. We want to eat hot greasy and good things all the time. So its okay to indulge your cravings once in a while but making it a habit will invite many extra kilos. Fortunately winter comes full of fruits vegetables and spices that are known to aid weight loss naturally. If you ve resolved to lose those extra inches around your belly this season you ve come to the right place. These foods are packed with all the essentials needed for sustainable weight loss. And the best part is that these foods are easily available in the market so you can easily include them in your daily diet.
Weight loss: Here are 9 winter foods that can help you lose belly fat.
Carrots
Carrots are full of fiber which takes time to break down and digest keeping you fuller for longer. If you feel full youll naturally be less hungry. Carrots are additionally exceptionally low in calories and high in starch. You can eat them as they are or add them to your smoothies plates of mixed greens or soups.
Beet
Beetroot is likewise loaded with fiber which is great for weight reduction. .According to the United States Department of Agriculture USDA 100 grams of beets contain about 43 calories with about 0.2 grams of fat and 10 grams of carbohydrates.
You can involve this natural vegetable in servings of mixed greens and squeezes. Ensure you have it new and ready for most extreme advantages.
Cinnamon
The warm and woody spice is an integral part of many winter preparations. Turns out this amazing spice can even help you lose a pound or two. Cinnamon naturally helps rev up the metabolism. According to a study published in the Journal of Nutritional Science and Vitaminology cinnamaldehyde in cinnamon accelerates the metabolism of fatty visceral tissues and accelerates weight loss. Cinnamon is also an insulin stimulant. When your body becomes resistant to insulin it metabolizes sugar faster, which can lead to weight gain says Bangalore based Dr. Anju Sood.
Fenugreek seeds
Fenugreek seeds are very effective in controlling blood sugar levels and increasing insulin secretion. In addition the seeds are helpful in increasing the metabolism. Galactomannan a water soluble component found in fenugreek seeds helps curb cravings. You can soak some fenugreek seeds methi dana in a cup of water overnight and eat it early in the morning.
Guava
The crunchy and ever great guava is one of those colder time of year organic products that we can never get enough of .Guavas are rich in dietary fiber providing about 12 percent of your daily recommended fiber intake. This natural product is additionally extremely powerful in supporting your stomach related framework.Good digestion is essential for a fast metabolism which helps in weight loss.
6 Winter Vegetables
Nutritionist Rupali Dutta says You need to include fiber rich foods like leafy greens in your diet to maximize your fiber and nutrient intake. Vegetables like spinach mustard greens and Fenugreek greens are one of the best low calorie foods for your weight loss diet
- Radish
Radish or radish is a low calorie vegetable that also provides plenty of fiber. Fiber implies better assimilation and less gut fat. Here are a few heavenly recipes you can make with radishes this colder time of year.
8.Almonds
They are highly nutritious and full of healthy fats antioxidants vitamins and minerals. Almonds are an excellent source of vitamin E magnesium.
Apples
An apple a day keeps the doctor away Apples are rich in important antioxidants flavonoids and dietary fiber. Apples can help you lose weight.Weight Loss
How do you deal with these caricatures?
Regular meals containing protein and fiber and snacks are very important. They make us feel satisfied and stabilize our blood sugar levels and therefore reduce our cravings for unhealthy unhealthy carbohydrates and sugary snacks.
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